| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 88.50 | 0.00 | 0.00 | 0.00 | 88.50 |
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Night Sleep Time: 45.42 | Nap Time: 1.17 | Total Sleep Time: 46.58 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 21.10 | 0.00 | 0.00 | 0.00 | 21.10 |
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This morning, I ran over to Cottonwood Country Club and stopped by Big Cottonwood Park on the way back to complete eight laps around the softball complex. The total distance of this run was 9.9 miles at an easy pace. In the early afternoon, I jogged between The Gateway shopping plaza and the city library for 4.2 miles. I then finished up my daily running routine by knocking out an even 7.0 miles on the treadmill.
In regards to my daily non-running workout, I completed 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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Night Sleep Time: 8.17 | Nap Time: 0.33 | Total Sleep Time: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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With the S&P downgrade of the United States debt rating at the end of last week, it was sure to be a busy day at work. As a result, it was very much a recovery day in that I was only able to get 4.2 miles at an easy pace before calling it a day.
For my daily non-running workout, I completed 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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Night Sleep Time: 6.17 | Nap Time: 0.00 | Total Sleep Time: 6.17 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Since the S&P downgrade, it was the second consecutive day of market volatility. As a result, really busy at work, thus I was only able to sneak in 4.2 miles before calling it a day.
My daily non-running workout consisted of just 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal for breakfast
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Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Another volatile market day, so following another busy day, I hit the treadmill for a 10k. I was able to get into a pretty good rhythm on this run, but I kept it at a relatively easy pace.
In regards to my daily non-running workout, I completed 300 sit-ups and 40 (40 lbs) curls.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.40 | 0.00 | 0.00 | 0.00 | 16.40 |
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It was the fourth straight extremely volatile day on the market. So after a long day at work, I decided to just change into my running gear and run home from the International Center. I took the scenic route through Rose Park, so the total miles of this run were 16.4 at an easy pace (i.e., 7:25 minutes per mile). Plus, it was a great stress reliever.
For my daily non-running workout, I completed 300 sit-ups and 80 (30 lbs) curls.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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After work a very long day at work and yesterday’s nice 16-miler, I decided to make it a recovery day. As a result, I just jumped on the treadmill and completed 4.2 miles before calling it a night.
My daily non-running workout consisted of just 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal for breakfast
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Night Sleep Time: 6.33 | Nap Time: 0.00 | Total Sleep Time: 6.33 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 32.20 | 0.00 | 0.00 | 0.00 | 32.20 |
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I turned the big 32 today! I know that a number of diehards run their years in mileage on their birthday and the last few years I have thought about giving this tradition a try, but never had the motivation to actually to do this. Then early in the year I read about Walter’s awesome 40-miler during the middle of the night on his b-day which I was totally impressed by. I looked ahead on the calendar and saw my b-day feel on a Saturday (usually a non-work day for me) and I decided this would be the year. Thanks for the motivation Walter!
With this said, I almost wimped out on this run several times. First of all, I got home from work just before mid-night on Friday. As a result, I slept in. So I did not start my run until just after 9:00 am. It started to get really hot (i.e., up into the high 90s; it is August 13th you know), so after 8.3 miles, I stopped by the Lion’s Recreation Center. To get this done, I was determined to go on my longest treadmill run ever. After a few miles on the treadmill, I became pretty sick and had to visit the restroom. In short, the heat from the outside had taken its toll on my body. However, I got back on the treadmill and ground out the mileage. With the exception of watching the Rick Perry presidential campaign announcement, I was totally focused on my form, breathing, and getting through the miles. Just under 3 hours, I was able to get in 22.1 miles. There are signs limiting the use of the treadmills to 30 minutes, but I figured that since it was my b-day, this did not apply. It was well over 100 degrees and being pretty depleted, it was a really brutal 1.8-mile run home under the mid-afternoon sun. However, this made for 32.2 miles on my special day!
Of course, my work called shortly have I got home, so I went in to the office for a few hours. Then when I returned to home, I just ate everything in sight then crashed.
In regards to my daily non-running workout, I completed just 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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Night Sleep Time: 7.00 | Nap Time: 0.83 | Total Sleep Time: 7.83 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 88.50 | 0.00 | 0.00 | 0.00 | 88.50 |
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Night Sleep Time: 45.42 | Nap Time: 1.17 | Total Sleep Time: 46.58 | |
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