| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.90 | 10.00 | 0.25 | 0.00 | 61.15 |
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| Night Sleep Time: 50.00 | Nap Time: 1.00 | Total Sleep Time: 51.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| My legs were feeling very heavy today from yesterday's 20-miler. Consequently, I just took it easy today with a 2.2-mile run which was the Saint Mark's hospital loop. I'll aim for my regular 75-mile week next week. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Started the week off strong by running 10.2 miles, which included a 2.2-mile warm-up on the treadmill and elliptical machine followed by an out-and-back run with Jasper from the International Center over to 2200 West and North Temple. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| This morning I just went on an out-and-back run by myself at an easy pace on the frontage road that goes out to Saltaire. It was the perfect morning for running; that is, nice and cool after a little bit rain in the early morning hours. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.95 | 0.00 | 0.25 | 0.00 | 7.20 |
| This morning I was able to get in 7.2 miles. I warmed up with 1.6-miles on the eliptical machine, then did a 1.2-mile jog outsited, before finishing off with a 4.4-mile tempo run on the treadmill. Actually I bumed the pace up to 5:00 on the treadmill and it died at 4.35 miles; that is, they motor just went out. Bummer and I jumped on another machine for the final 0.05 of a mile. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| Had a great run this morning with Dave Jasper from the International Center out to 2200 West and back. Made it a temo run; that is, first mile at 10:17 and finished the second half off at a 6:40 pace. Not feeling to bad and I'm excited to do 22 miles up in Ogden on Saturday. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| I saved my run for after work today where I took it easy with a 5.3-mile run on the treadmill. In short, I'm saving my legs for a 20-plus mile run with Jasper and Melisa up in the Ogden tomorrow morning. It should be a fun trial run on the Ogden Marathon course two weeks before the race. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 6.00 | 0.00 | 0.00 | 21.35 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.90 | 10.00 | 0.25 | 0.00 | 61.15 |
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| Night Sleep Time: 50.00 | Nap Time: 1.00 | Total Sleep Time: 51.00 | |
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