| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.20 | 0.00 | 0.00 | 0.00 | 44.20 |
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| Night Sleep Time: 43.00 | Nap Time: 1.17 | Total Sleep Time: 44.17 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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I could barely walk down stairs this morning to get the paper. The SLC Marathon really trashed my legs. With that said, since I’m really eager to get back into the training routine, I headed out for a very slow pace jog/shuffle. For this workout, I shuffled over to the Lions Rec Center where I completed two hours on the elliptical machine then on the way home I completed six laps around the softball complex at Big Cottonwood Park before calling it a day. In total I was able to get in an even 16.0 miles.
While watch the Sunday morning news shows, I completed my non-running workout of 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal and a protein shake
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| Night Sleep Time: 8.17 | Nap Time: 0.00 | Total Sleep Time: 8.17 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
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Happy Patriots Day!
Today, I took some time to recover; that is, my legs were sure feeling it after sitting all day at work. In short, a 5k on the elliptical machine and an even one mile jog around the neighborhood.
For my non-running workout, I completed 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal and a protein bar
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| Night Sleep Time: 5.75 | Nap Time: 0.33 | Total Sleep Time: 6.08 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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I got to work extra early today; therefore, I decided to hit the gym to get in my daily run. For this workout, I divided it up between a 5k on the treadmill and a 5k on the elliptical machine.
In regards to my non-running workout, it was another day of 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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| Night Sleep Time: 5.67 | Nap Time: 0.33 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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For the second day in a row, I arrived at work an hour early in order to get in my run on the treadmill. I accomplished another 10k today with a much faster pace than yesterday (i.e., 8:02; fastest pace since Saturday).
My daily non-running workout consisted of just another day of 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a pears
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| Night Sleep Time: 4.75 | Nap Time: 0.17 | Total Sleep Time: 4.92 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
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I arrived at work an hour early for the third day in a row to get in my daily run. I ran the first 2.2 miles on the old rickety treadmill (all the new ones are still out of order), which seemed to really beat up my right leg. As a result, I went outside and ran a 4.5-mile loop around the International Center before reporting to work.
My daily non-running workout consisted of 300 sit-ups and 70 (50 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal |
| Night Sleep Time: 5.67 | Nap Time: 0.33 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
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My busy three-day weekend started today; that is, I was so busy studying for the CFA and finishing up on a project that I was only able to get in 2.7 miles at an easy pace around Big Cottonwood Park. Hopefully this will help my right leg heal.
For my daily non-running workout, I completed 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal and a serving a mixed fruit |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
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The beyond busy weekend continued today and I was only able to take a short break to get in a 2.3-mile jog around Big Cottonwood Park. I’m not going to get my 72 miles in this week, but hopefully getting caught up on my work will help my body recover a little bit from last week’s marathon.
In regards to my daily non-running workout, I just completed 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal and a serving a mixed fruit
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.20 | 0.00 | 0.00 | 0.00 | 44.20 |
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| Night Sleep Time: 43.00 | Nap Time: 1.17 | Total Sleep Time: 44.17 | |
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