| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.10 | 12.00 | 0.20 | 0.00 | 61.30 |
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| Night Sleep Time: 48.30 | Nap Time: 4.00 | Total Sleep Time: 52.30 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 11.00 |
| Today started with me bundling up for a bike ride over to Highland High School where I met up with Fritz, Kevin, Collin, and Nate for an 11-mile run around Millcreek and Holladay. I've never have done a training run in a group where everyone was just so much faster than me. I was good through four miles, but the last seven miles was a really good workout for me. Overall we averaged a sub-7:00 pace with the following splits: 7:37, 7:03, 6:57, 6:42, 6:42, 6:38, 6:54, 6:42, 6:36, 6:45, and 6:52. This training run was really a great run for me because I have been getting in the miles (77.4 miles this week), but not the tempo or speed workouts. I look forward to training with Fritz and the gang again even if I only hang with them for part of the run. Non-running workout: 100 sit-ups and 9.2 miles on the bike |
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Happy Martin Luther King Jr. Day! For this holiday, I spent the morning volunteering at the Utah Food Bank before heading off to work for a half day. After work, I hit the treadmill for 3.8 miles then headed off to the IMC in Murray to run stairs. I was able to complete 6 climbs to the top of the IMC along with some jogging to and from the Trax stations and bus stops. I was able to get in another 3.6 miles for a total of 7.2 miles. Non-running workout: 100 sit-ups |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| I had an American Lung Association meeting today, thus another half day at work. As a result, in the morning I ran up to OfficeMax at the Brickyard and back for a total of 3.8 miles at an easy pace. Then after work I hit the treadmill before jogging over to the airport for a total distance of 4.9 miles which was also at an easy pace. Non-running workout: 100 sit-ups |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 7.00 | 0.20 | 0.00 | 14.40 |
| Today mainly a tempo run day on the treadmill. I started out by doing a 3.8-mile warm-up. Then I stretched out before hopping back on the treadmill and really pushing it for an hour. I just kept increasing the pace and finished off the last 30 seconds at a 5:00 minute-per-mile pace. I was able to get in 9.06 miles in an hour which is not too bad and I want to get this up to 10 miles in an hour. I'll get there. I finished off my running for the day with 1.54 miles at an easy pace. Non-running workout: 100 sit-ups |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
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| Night Sleep Time: 6.30 | Nap Time: 0.00 | Total Sleep Time: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran 6.2 miles today at an easy pace which was mostly on the treadmill but also one mile on the stairs at work with a 12lbs vest. I did 24 stair repeats in 19:06, not too bad. I'm ready for a long run with the Hometown Heroes tomorrow. Non-Running Workout: 100 sit-ups |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Due to the very icy conditions and the smog, our Hometown Heroes run was canceled in Draper this morning. As a result, I took advantage of the opportunity and slept in. :-) I made it a shorter run day than originally planned in order to catch up on my sleep. I ran a total of 6.4 miles at an easy pace which included jogging up to the Brickyard and back and several laps around the softball complex at Big Cottonwood Park. Non-running Workout: 100 sit-ups |
| Night Sleep Time: 5.00 | Nap Time: 3.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.10 | 12.00 | 0.20 | 0.00 | 61.30 |
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| Night Sleep Time: 48.30 | Nap Time: 4.00 | Total Sleep Time: 52.30 | |
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