Rosswog Running Blog

April 28, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.200.000.007.20

I warmed up on the treadmill this morning before heading out with my friend Dave Jasper for a nice tempo run to the airport and back. For the first time since Ogden, I felt like I had a good kick going with my left leg. Left hamstring seems like it's 100%, now to get my conditioning back. Des News is less than two weeks away, yikes!

Night Sleep Time: 7.20Nap Time: 0.00Total Sleep Time: 7.20
Comments
From I Just Run on Wed, Aug 28, 2013 at 08:29:27 from 67.79.11.242

Hi Rossy,

Sorry I haven't visited your blog lately...I'm a bad friend! It seems you are now doing well and looking forward to Des News.

I still see your Boston profile picture, I'll have one next year. :-)

From Rossy on Fri, Sep 06, 2013 at 18:37:26 from 70.208.4.237

No worries Preston and I need to do a better job updating my blog. Glad to hear from you and awesome you are running Boston! I'll be there as well, thus we have some good training ahead of us over the winter months.

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