Headed to work early this morning and was able to get in 4.0 miles on the treadmill before having to hop on a meeting. After work I headed over to the IMC to do some stairs. I missed the bus on the way out, but I was still able to up and down in 39 floors before heading home. This after work running added up to 2.2 miles. Non-running workout: 100 sit-ups |