Rosswog Running Blog

May 15, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.201.000.000.006.20

With the underdog, hometown, Giant’s defeating the Phillies yesterday afternoon; the city has a major case of baseball fever.  As a result, I needed and went out for a morning run down to AT&T Ballpark where I checked out the venue as I jogged around it.  What a neat ballpark (looks as cool in real life as on television) and the ability to see the field (at field level) through Triples Alley was unique to any ballpark that I have been to.  The excitement must be contagious because I knocked out a 6:35 mile while running back up The Embarcadero to Pier 23.  There are so many morning runners on The Embarcadero, thus it’s hard not to pick up the pace.  I then finished my run by pacing a Trolley car up California to Stockton (a really steep hill, but at sea level ascending it does not feel that bad).  The total distance of this run was 6/2 miles and with the exception of that one mile on The Embarcadero, it was at an easy pace.

For my non-running workout, I completed my typical routine of 300 sit-ups and 30 push-ups.

Night Sleep Time: 6.67Nap Time: 0.00Total Sleep Time: 6.67
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