With my right foot slowly improving, I decided to mix in a little bit of running on the treadmill into my workout. Following work, I warmed-up for 2.1 miles on the elliptical machine then ran on the treadmill for an even 2.0 miles. Starting out at 6.0 mph, I slowly increased the speed to 8.0 mph during this treadmill run. By the end of it, my right foot was feeling a little bit sorer, but it was mainly just tired. I then jumped back on the elliptical for 2.1 more miles in an effort to cool down.
For my non-running, I was able to complete 300 sit-ups, 30 push-ups, 130 (60, 50, and 40 lbs) curls, and 20 (50 lbs) reverse curls. | 