With my left hamstring being very tight (i.e., more tight than sore these days which is a good improvement really sore and tight), I skipped my morning run with the Salt Lake Running Company in order to play it safe on the elliptical. However, I did stop by the store to pick up a new pair of Brooks Cascadia 5s that I hope to use for my Xterra trail race in 3 weeks. Late in the afternoon, I biked over to the Lions Recreation Center and completed 14.5 miles on the elliptical in a total time of 2:16:36. I ran until they closed up the place.
Besides my 3.9-mile bike ride to the Lions Recreation Center and back, my non-running workout consisted of 300 sit-ups along with 30 push-ups. | 