With it being a red-burn day due to the inversion, I kept my running workout indoors and completed a total of 6.2 miles on the treadmill. Of this distance, 2.2 miles were at marathon pace, while the rest of this distance was at an easy pace. My right calf was a little sore or I would have pushed the pace a little more. However, this workout put me over 3,000 miles for the year (the first year that I have been a member of the 3,000-plus mile club for running)!
My daily non-running workout consisted of 300 sit-ups, 30 push-up, 10 (60 lbs) curls, and 10 (50 lbs) reverse curls. | 