With the exception of a 0.5-mile jog outside, I stuck to the treadmill today. Following work, I ran a total of 5.7 miles with 2.7 miles of this distance being at marathon pace. Nearly two-weeks removed from my marathon race, I’m starting to feel comfortable with picking up the pace.
Since it worked an extra long shift on the job, I was only able to get in my typical 300 sit-ups and 30 push-ups. However, next week I hope to get back to the weight room. | 