With the Wasatch Back less than a week away, I kept the pace slow and easy today. After work, I jogged an half of a mile on the treadmill before heading home and out for an evening around the neighborhood and up to the Smith-Kiln Chimney and back. In total, the distance of this run was an even 6.2 miles at an easy pace (i.e., 8:49 minutes per mile).
Lastly, for my non-running workout, I completed 300 sit-ups and 30 push-ups. | 