With the Fight for Air Climb less than a week away, I skipped my typical morning run to put in some last minute preparation from the race organization perspective. As a result, I ended up going out for a Sunday evening run and, of course (i.e., with my luck), it turned out to be a three-hour-plus easy pace run through a snowstorm. For this workout, I started out with no predetermined course, but knowing I needed to get in around nineteen miles. As a result, I ended up combining parts of a bunch of my running routes together by heading over to the Cottonwood Country Club, up to Olympus Hills Park, over to Skyline High School, then to REI, down to Sugar House Park, and back to home. The total distance of this run was 19.65 miles and I only almost biffed it really bad once on some black parking lot ice.
In regards to my non-running workout, I was able to complete 300 sit-ups.
Five-Minute Plank Challenge: 2:00 (just trying to maintain for now)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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