When I got off of work, I hit the treadmill for a 0.5-mile warm-up then 4.6 miles at marathon pace followed by a 0.1-mile cool-down before heading home. On my way home, I jogged 1.5 miles across town to catch my bus home to complete my running workout for the day.
My daily non-running workout consisted of a 60-second plank on elbows and toes, 300 sit-ups, 30 push-ups, 30 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 