Visiting the elliptical machine after work, I ran 4.1 miles. My left hamstring was feeling pretty tight today, so I’ll try to ride my bike to work tomorrow in an effort to stretch it out. Also, I discovered that when raising my left leg there is a little soreness, but when raising my right leg there is some sharp pain in my opposite leg. In short, I’m not really able to put any weight on my left leg, thus when I try to jog, I just end up hobbling.
Finally, in regards to my non-running workout, I knocked out 300 sit-ups and 30 push-ups. | 