Today was very much a recovery day for me since I had to work late. After I got home, I headed out for a late evening run up to the Smith-Klin Chimney and back. The total distance of this run was 4.1 miles at an easy pace.
For my daily non-running workout, I was able to complete 300 sit-ups, 60 (50 lbs) curls, and 40 (30 lbs) reverse curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal
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