Today was absolutely a recovery day after not having dropped below a six-mile-running day since the 16th of February. As a result, I decided to keep it pretty light in order to let my legs recover a little bit. Following work I hit the treadmill and completed only 2.3 miles (one mile of this distance was at marathon pace). In addition, while I was waiting for my bus ride home, I was able to get in a couple of good jogs between West Temple and State Street for a total distance of 1.8 miles before deciding to call it a day.
Repeating my non-running workout from yesterday, I accomplished a 60-second plank on elbows and toes, 300 sit-ups, 30 push-ups, 20 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 