Today, my workout called for some speed play. As a result, I completed 3 miles of half-mile intervals (i.e., the slow halves at 9.0 miles per hour, while the fast halves at 11.0) in a time of 17:56 (a personal best for me on the treadmill). After a 0.1-mile cool-down at marathon pace, I headed home and out for a second run. For this evening run (which hardly seems like evening due to springing ahead an hour for daylight savings time), I ran up to the Smith-Kiln Chimney then up to Harmon’s to pick up some groceries then back home. The total distance of this run was 4. 8 miles at an easy pace.
Finally, for my daily non-running workout, I completed 300 sit-ups, 30 push-ups, 80 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 