Today I was able to increase my daily mileage some more and gain back some of the mileage I lost at the start of the week. Hopefully, tomorrow I can get in a good interval workout (i.e., it would be my first on since the 12th of June). Anyways, after work I completed 1.3 miles at an easy/warm-up pace and 2.0 miles at a marathon pace on the treadmill. I followed this up with a 4.6-mile run at an easy pace to Big Cottonwood Park, over to Murray Holladay Road, and up to the vacant lot that use to house the Cottonwood Mall before heading back.
My non-running workout consisted of 200 sit-ups, 25 push-ups, and 40 (30 lbs) curls. |