Today, I was able to get in an interval workout on the treadmill for second time in less than a week. I completed three miles of half-mile intervals (i.e., the slow halves at 9.2 miles per hour, while the fast halves at 11.2) in a solid time of 17:47. I finished up my treadmill workout by running a tenth of a mile cool-down at marathon pace and a tenth of a mile cool-down at easy jogging pace.
I followed this workout up with an easy pace run from my office building over to the airport and back. The total distance of this evening run was an even 3.0 miles.
My daily non-running workout consisted of 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank. | 