Today, I road my bike to work for the first time since last summer (the roundtrip distance was 33.5 miles). After the nice and relaxing ride into work, I hit the treadmill for a 0.5 mile warm-up, 1.5 miles at marathon pace, and a 0.1 mile cool down. This was my first run before checking into work in a long, long time and it felt great. Following work, I took to the treadmill again. This time wearing my Vibram Five Fingers, I completed 1.4 miles at an easy pace and 2.8 miles at marathon pace before heading home on my bike.
It was another repeat of day eleven (i.e., week 4, day 2) of the Push-up Challenge. This time, I completed a total of 130 push-ups over the following five sets that consisted of 25, 25, 25, 25, and 30 push-ups. Also, I completed 200 sit-ups, 100 (40, 30, 16 lbs) curls, and 20 (50 lbs) reverse curls. | 