Today I developed a head cold (terrible runny nose) that progressively got worse as the workday went along. Missing an entire night of sleep during the Wasatch Back Relay last week absolutely impacted my immune system. However, considering the determination that the team I was participating on showed in fighting through adversity and finishing the race, it’s all worth it. Due to my cold and another evening thunderstorm, I did my entire 6.3 mile running workout on the treadmill (2.3 miles at an easy pace; whereas, 4.0 miles at marathon pace).
My non-running workout consisted of 200 sit-ups, 25 push-ups, 120 (50, 40, 30, 16 lbs) curls, and 10 (50 lbs) reverse curls. | 