To get my day started, I was able to get in a seven-tenths-of-a-mile morning jog before heading off to work. During my lunch break, I jogged a half of a mile on the treadmill in my Nike Frees and followed this workout with a tempo run on the treadmill after work. In regards to this workout, I accomplished 3.5 miles increasing the pace throughout the run (workout breakdown is as follows: 0.3 of a mile warm-up/cool-down pace, 2.2 miles at marathon pace, an even 1.0 mile at threshold pace). In addition, while waiting for my bus on my commute home, I jogged 1.4 miles around the Social-Hall block of downtown.
While watching Bill Demong and Johnny Spillane win the gold and silver for the USA in a Nordic Combined race, I completed my non-running workout of 300 sit-ups and 30 push-ups. | 