This morning, the slight head cold that has been bothering me over the past few weeks, was a little worse. Consequently, I'm going to do my entire running workout at an easy pace today with the aim of getting a good night of sleep tonight. My sub-6:00-am workout consisted of running over to Big Cottonwood Park in my Vibram Five Fingers and completing one-and-a-half laps around the softball complex before heading back. The total distance of this wakeup run was 1.6 miles at an easy pace.
I achieved the rest of my slow pace running during breaks from work and after work. In total, I ran 5.2 miles with 1.4-miles of this on the treadmill (0.6-mile of this distance in my Nike Frees) and the remaining 3.8 miles outside at the International Center and around The Gateway shopping center while waiting to catch my bus ride home.
My non-running consisted of 200 sit-ups, 30 push-ups, 40 (30 lbs) curls, and 10 (50 lbs) reverse curls. | 