Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

This morning my sub-6:00-am run took me over to 4500 South and 700 East and back to Smith’s to pick up some groceries for breakfast before heading back home.  The total distance of this run was 2.1 miles at an easy pace in Vibram Five Fingers.

After I got home from work, I went on an evening run up to the Brickyard Shopping Plaza and back.  The distance of this run was 4.0 miles at an easy-pace.

For my non running workout, it was another repeat of day eleven (i.e., week 4, day 2) of the Push-up Challenge. This time I completed 127 push-ups over the follow five sets which consisted of 25, 25, 25, 25, and 27 push-ups.  I was also able to sneak in 200 sit-ups before calling it a day.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Kelli on Tue, Sep 01, 2009 at 21:44:35 from 71.219.64.200

I so love how you run and grocery shop!

From Rossy on Thu, Sep 03, 2009 at 20:33:55 from 151.151.73.165

Now that I'm trying to go on more early morning runs, I have discovered that grocery shopping is great at 5:00 am because absolutely no one is in the store (i.e., on this particular run, with self-checkout, the single cashier did not even bother to come in from his smoke break while I shopped). Also, I cannot even imagine how frustrated you are with your PF. However, remember that in the long run, you'll be even a stronger runner for having suffered and fought through it. Lastly, from Scott’s Hobblecreek run, he's absolutely on the verge of running a BQ race!

From Kelli on Fri, Sep 04, 2009 at 16:47:20 from 71.219.97.42

DO NOT try to shop at 11:00 at night, that is the worst time!

Yes, i would have to agree. Scot can totally do it, if his body will cooperate he is very there. So, if I do not get to run St George myself, hopefully I can be there to cheer him in under 3:15! Looking forward to Boston is about all I have right now.

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