This morning, my persistent head cold went a little bit to my lungs; therefore, I’m suspending my sub-6:00-am runs until next week. This should not only help me avoid the cool morning air, but also give me the opportunity to get some much needed sleep.
Following work, I began to feel much better. Consequently, I hit the treadmill and knocked out an even 3.0 miles at marathon pace and 2.5 miles at an easy pace. I felt a little weak afterward, but not bad. In addition, on my way home from work, I completed a 1.7-mile evening jog around the neighborhood.
Finally, for my non-running workout, I completed 200 sit-ups, 30 push-ups, 30 (50, 40 lbs) curls, and 20 (50 lbs) reverse curls. | 