This morning I started out the workweek with a sub-6:00-am run. For this workout, I ran over to Big Cottonwood Park in my Vibram Five Fingers and completed one lap around the softball complex before heading back for a total distance of 1.3 miles at an easy pace.
Since I got of work late today, I only had time to complete a single mile on the treadmill before heading home. However, after I got home, I ventured out into the pouring rain and ran up to Mill Creek Elementary, then over to 1500 South, and back by way of Big Cottonwood Park. The total distance of this damp evening run was 3.4 miles at an easy pace.
Finally, for my non-running workout, I completed 220 sit-ups, 30 push-ups, and 100 (16 lbs) curls. |