This morning I got out for my Sunday run at 6:00 am, which began with a 0.65-mile jog over to Big Cottonwood Park where I met up with one of my friends from the Salt Lake Running Company Group to knock out a 11.2-mile run. For this workout, we ran up to Olympus High School then followed the Salt Lake Marathon course down 2300 East to Holladay Boulevard to 6200 South then down to Van Winkle Express Way to 4500 South and 700 East before returning to Big Cottonwood Park. I then jogged 0.65 of a mile back to home.
After stretching and icing my right foot throughout the day, I laced up my Brooks Cascadia 4trail running shoes and head out to Big Cottonwood Park for an evening run. On the dirt path that outlines the park, I was able to circle the park four times before heading back home. The total distance of this run was 5.# miles at an easy pace.
In regards to my non-running workout, I was able to get in 300 sit-ups and 30 push-ups. | 