This Sunday early afternoon, I jogged down to my old stomping grounds, Granite High School and attempted a Yasso 400 speed workout. I was able to complete this workout, but my splits took a beating (worst Yasso 400 ever): I’m contributing this wall I hit on split #4 to the afternoon heat and my sore right knee acting up (it just seemed to lose its range of motion). Not even posting my splits on this one, but the after of the 400s was just north of 1:30.
After this brutal track workout, I jogged up to OfficeMax to pick up a few binders before jogging back to home. The total distance of this work out was 10.1 miles.
I was able to get in a second workout in the evening by heading over to Big Cottonwood park in my NB minimalist shoes and completing 7 laps before returning to home. In total, I was able to get in 8.7 miles at a 7:52 pace.
My daily non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal for breakfast
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