This Saturday morning, I woke up relatively early and ran 3.4 miles over to the Salt Lake Running Company to meet up with the gang for a group run. For this workout, we ran up to Sugarhouse Park and completed a single lap around the outer loop and two laps around the inter loop of the park before heading back to the store. The total distance of this run was 7.65 miles (average pace of 7:04 minutes per mile; 2.65 miles of this distance at marathon pace, while the rest was at an easy pace).
After getting some liquids and recovery at the store (it was a hot and humid Saturday), I ran to the downtown library before heading back to home for a total distant of 11.25 miles at an easy pace. On the way back, my right foot started hurting (almost cramping up); therefore, I made sure to ice it the rest of the day.
Finally, for my daily non-running workout, I completed my standard 300 sit-ups and 30 push-ups. | 