The end of this work week marked my first speed workout since I started tapering for the Wasatch Back Relay. Following work, I took to the treadmill and accomplished 6 miles of half-mile intervals (i.e., the slow halves at 8.7 miles per hour, while the fast halves at 10.7--a little faster than the 8.5-10.5 paces that I have been running for treadmill intervals). I completed this six miles of speed training in a time of 37:36. In addition, I ran a 0.2-mile at marathon pace, then a 0.4-mile cool-down at an easy pace.
For my non-running workout, I completed 200 sit-ups, 25 push-ups, and 120 (50, 40, 30, 16 lbs) curls, and 30 (50 lbs) reverse curls. |