Thank goodness it’s Friday! I ready for my three-day weekend and the opportunity to catch up on my sleep. For my daily running workout, while waiting to catch my morning bus to work, I jogged 1.3 miles that mainly consisted of circling around the two-block course from 200 West to West Temple and from 400 to 600 South (i.e., around the Little America and the adjacent parking lot to the north). Following work, I hit the treadmill and completed 4.9 miles at marathon pace along with a 0.2-mile cool down at any easy pace.
My non-running workout was short and sweet today in that I accomplished 250 sit-ups and 30 push-ups. | 