Taking full advantage of the beautiful weather, I ran over to Murray Holladay Road, up to Holladay Boulevard, over to Kentucky Avenue, up to Olympus Hills Park, then up to Church Hill JHS before heading back home. The total distance of the run was 10.1 miles at an easy pace. This was also my second consecutive day of hill workouts; therefore, my legs (namely my quads) were a little tight and sore during the run. Nevertheless, it was a good workout and I was able to enjoy the sunny afternoon along the Wasatch Front.
In addition, my lower back was still a little bit tight today; therefore, I was careful with my non-running workout and I kept it short. With that said, I was able to accomplish 220 sit-ups and 25 metronomes |