Sunny, a mostly clear sky, and low sixties equals the best running day of the year so far! I did my last hill workout before the Wasatch Back (i.e., I want to give my quads almost two weeks to recover before the Salt Lake Marathon) by running over to Murray Holladay Road, up to Holladay Boulevard, over to Kentucky Avenue, up to Olympus Hills Park, then up to Oakridge Elementary, then back down to REI (i.e., to pick up some bars and gels) before returning home. The total distance of the run was 13.1 miles at an easy pace.
While watching the morning political shows, my non-running workout consisted of 200 sit-ups and 26 push-ups. | 