Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Since my right shin was feeling pretty sore today and the SLC Marathon is less than two weeks away, I stuck to the treadmill.  I was able to get in 4.1 miles before calling it a day.

While watching the NCAA Championship (UCON over Butler), I completed my non-running workout of 300 sit-ups.

Five-Minute Plank Challenge:  2:00

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:  a serving of oatmeal, bowl of peaches, whole-wheat rice dish with vegetables, and a protein bar

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Burt on Tue, Apr 05, 2011 at 13:41:32 from 206.19.214.144

Oh man! You ruined it for me!

From I Just Run on Wed, Apr 06, 2011 at 13:21:38 from 67.79.11.242

Rossy,

Sorry for your continued leg problems.

These leg problems are NO FUN! The OKC marathon is in 3.5 weeks and I think I've decided to scrap it! I hope you don't have to do the same.

ICR

From Rossy on Wed, Apr 06, 2011 at 14:23:42 from 167.138.234.15

Sorry Burt, I was going for Butler. With the Jazz just playing out the regular season, now it’' time for baseball and my O's are looking great for the first time in forever!

Preston, I'm sorry to hear about the marathon; that is, I knew you had one coming up and this injury was just terrible timing. In regards to your post today, I would also hold off on the urine and this guy you know is crazy! Stay positive with the recovery!

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