Since my legs recovered pretty well from the interval workout I did on Tuesday, I decided to try it again; that is, I have recommitted myself to doing at least two interval workouts per week--we’ll see how long this dedication last. After work, I took to the treadmill and completed 5 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). I completed the five miles in a time of 31:50. In addition, I did a 0.6-mile cool-down run at marathon pace and 1 mile at an easy pace wearing my Vibram Five Fingers.
My non-running workout consisted of 430 sit-ups, 10 metronomes, 150 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls. | 