Since it was another beautiful day along the Wasatch Front and having to run some errands, I decided to pass on the treadmill again in order to run outside. After getting home from work, I ran to Big Cottonwood Park, over to Murray-Holladay Road, up to the Holladay Post Office to mail a letter, then back down to Wal-Mart to pickup some groceries before heading home. The total distance of this run was 6.7 miles at an easy pace.
Today marked another repeat of day eleven (i.e., week 4, day 2) of the Push-up Challenge. This time I completed only a total of 125 sit-ups (i.e., it was a difficult day) over five sets that consisted of 25, 21, 29, 25, and 25 push-ups. I was also able to complete 200 sit-ups, 40 (30 lbs) curls, and 20 (60, 50 lbs) reverse curls. | 