Since I was planning watch the Red Sox and Yankees game after work, during my lunch break I hit the treadmill and ran 4.4 miles at marathon. This was the first time that I ran during my lunch break and it really woke me up for the second half of my day. After I got home from the game I went on an easy pace 2.5-mile run that covered through the Holladay neighborhoods. I was planning to run a little further, but my stomach felt a little upset (i.e., during the game, I ate too much food to run on); therefore, I turned around earlier than expected and headed home.
My non-running workout consisted of 200 sit-ups, 28 push-ups, 30 (40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 