Since I slept in this morning, I decided to go out on two separate runs today; that is, a morning and an evening run. As a result, for my first workout, I ran up to the Smith-Kiln Chimney at the Brickyard then stopped by Office Max to purchase some CFA study supplies before heading back home. The total distance of this mid-morning run was exactly 4.0 miles at an easy pace.
In the evening, I went for a second run up to the Smith-Kiln Chimney. However, this time I ran over the Holladay Post Office by way of 1300 East, up to 1500 East, then up 4500 South, then over to and up Murray-Holladay Road. After I mailed a letter at the post office, I returned home by way of Big Cottonwood Park and completed a single lap around the softball complex. The total mileage for this evening run was 10.1 at an easy pace.
My non-running workout was concise in that I just completed 200 sit-ups and 30 push-ups. | 