Since I had some community service time off to attend an American Lung Association meeting in regards to their trail race, I slept in this morning before heading out for a run up to the Holladay Library and back by way of Walker Lane. After two good runs this weekend, my left hamstring was suffering from the Monday blues in that it was a little tight and sore. With that said, I was still able to keep up a relatively good pace for all 7.3 miles of this run (i.e., 8:50 minutes per mile).
For my non-running workout, I completed my typical 300 sit-ups and 30 push-ups. | 