Since I did not get back until the early morning hours from Saint Louis, it was a short night of sleep. As a result, I took a recovery day by going out on a late evening run up to the Smith-Klin Chimney and back. My right ankle was a little sore; therefore, I kept this 4.1 mile run at an easy and cautious pace.
Due to my sleep debt, I just got in 200 sit-ups and 30 push-ups before calling it day. |