Since the D-News Marathon, today was the first workout where I tried to maintain a solid pace throughout the first two-thirds of the run and push the pace during the final third of the workout. After reading the morning paper, I headed out for my typical Sugar House Park run; that is, to Sugar House Park by way of 2000 South then completing a run around the outer and inter loops of the park then heading back by way of Big Cottonwood Park to complete a little more than a lap of the softball complex before returning to home. The average pace for this 14.6-mile run was 7:48 and I completed it in a time of 1:53:57. Mile thirteen felt especially great in that I completed it in a time 6:50.
In regards to my non-running workout, I accomplished 200 sit-ups and 28 push-ups. | 