Recovering from the Wasatch Back Relay, I broke my running workout into three parts. I woke up just before 5:00 am and headed out for a run from The Canyons over to the Utah Olympic Park and took the road all the way up to the top of the bobsled track and ski jumps. I spotted a deer and a fox on the way up and the sunrise over Park City was amazing. After enjoying the view, I ran back to The Canyons for a 12.8-mile round trip.
In the Silverado Lodge’s gym, I hit the treadmill for 3.3 miles. It felt great to get off of the road and just work on my leg turnover.
Back at home, after napping most of the afternoon, I headed out for an evening run over to the Cottonwood Country Club and back by way of Mill Creek Elementary. The total distance of this run was an even 8.0 miles at an easy pace.
My daily non-running workout consisted of 300 sit-ups, 30 push-ups, 200 curls (40, 24 lbs), and 60 (50 lbs) reverse curls. | 