Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Once again, it was a red-burn day and I cannot wait for the next storm to come through the Valley to clear away the haze.  Due to the inversion and a tender right calf, I stuck to running at an easy pace on the treadmill today.  In total, I completed 4.1 miles.

For my non-running workout, it was my baseline routine of 300 sit-ups and 30 push-ups.

Night Sleep Time: 5.00Nap Time: 0.67Total Sleep Time: 5.67
Comments
From The Howling Commando on Tue, Dec 22, 2009 at 16:30:28 from 72.224.31.85

Nice runs, Rossy. You running Boston '10?

From Rossy on Wed, Dec 23, 2009 at 14:08:28 from 151.151.7.54

Thanks Benn! I wish; that is, Boston rocks! I'm just staying at home and planning to run the Salt Lake Marathon which is the weekend before Boston. I need to update my goals for 2010. What is your next big race? Also, welcome back to running after successfully finishing your Masters!

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