On the treadmill at work, I ran an easy-pace mile in my Vibram Five Fingers before heading home. After I got home, while listening to my Jazz defeat the Rockets 99-86, I went on a 6.1 mile run from Big Cottonwood Park, over to Murray-Holladay Road, up to Olympus Junior High School, and back. There was a light rain during this run which was completed at an easy pace with heavy legs.
Today also marked day seven (i.e., week 3, day 1) of the Push-Up Challenge and this time around I accomplished a total of 88 push-ups over five sets. These sets included 14, 18, 14, 14, and a max out of 28 push-ups (i.e., a max-out set of a single push-up more than last week). In addition, I did 200 sit-ups, 40 (40, 30 lbs) curls, and 20 (60, 50 lbs) reverse curls. | 