On the treadmill after work, I ran 1.6 miles at an easy pace before heading home. While listening my Jazz suffer a disappointing loss to the Timberwolves (103-102) on my Walkman, I ran over to the Cottonwood Country Club and back. The total distance of this run was 6.8 miles at an easy pace.
For my non-running workout, I completed 200 sit-ups, 30 push-ups, 60 (60, 50, 40 lbs) butterflies, 140 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls. In addition, I was finally able to do complete 30 consecutive push-ups today for the first time! As a result, slow progress, but nevertheless progress in regards to the Push-Up Challenge. Lastly, as park of me non-running workout routine, I was able to complete 200 sit-ups, 200 sit-ups, 60 (60, 50, 40 lbs) butterflies, 150 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls. | 