On this fantastic St. Patrick’s Day, I felt like doing a speed workout. As a result, after work, I accomplished 5 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5) on the treadmill. I completed the five miles in a time of 31:58. In addition, I did a 0.2-mile cool-down run at marathon pace and I ran an extra mile outside at an easy pace.
In regards to my non-running workout, I completed 200 sit-ups, 220 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls. | 