On this President’s Day, I took to the treadmill after work. I completed 4.5 miles at marathon pace then ran 1.7 miles at an easy pace in my Vibram Five Fingers.
It was also day one for me of the push-up challenge, resting 60 seconds in-between the five sets which consisted of 10, 12, 7, 7, and a max-out set of 15 push-ups. As a result, I accomplished a total of 51 good-form push-ups over the five sets which I absolutely felt all day and I am sure will be feeling even more tomorrow. My other non-running work out consisted of 410 sit-ups, 160 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls. | 