Okay, this afternoon I headed out for my first extended post-Des-News run. For this work out, I ran up to Canyon Rim Park and completed two laps around the Park before dropping down to Sugar House Park where I completed three laps around the inner circle before heading back home. The first 14 miles of this 18.1-mile run seemed to be particularly sluggish. Not only were my legs dead, but it was really humid for Salt Lake City. However, I kept drinking plenty of water and I was so sweaty that the when it started to rain at mile 10, it really did not get me any wetter. At mile 14, my legs seemed to wake up and I was able to turn out sub-7:00 miles the rest of the way.
For my non-running workout, I completed 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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