My little cold persisted today; therefore, I took it easy with my workout. After work, I ran 4.2 miles on the treadmill (a half a mile of this distance was in my Nike Frees). Even though the mileage was short and I ran it at an easy pace, due to my cold I felt pretty exhausted afterwards. I am looking forward to catching up on my sleep tonight.
In regards to my non-running workout, it was short and sweet in that I did 200 sit-ups, 30 (30 lbs) curls, and 10 (50 lbs) reverse curls. Also, it was day two of the push-up challenge and I completed the five sets by doing 10, 12, 8, 8, and a max-out set of 17 push-ups for a total of 53 push-ups. | 